Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB Dead Lift (3 x 10 @ 70/55)

Feet Elevated Glute Bridge (3 x 10 Per Leg – foot on a 45/25 plate)

Metcon (Time)

12-10-8-6-4-2

Medball Squat Cleans @ 24/20

Burpees

Knee to Midline