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RipFit

CrossFit Ripped – RipFit

KB Goblet Squat + Lunge (3 x 12 @ 55/44)

Type the details of the weightlifting

Metcon (AMRAP – Reps)

12 Minute AMRAP:

3-6-9-12- and on

KB Hang High Pull @ 55/35

Box Jumps / Step Ups