Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB Power Snatch (3 x 10 Per @ 35/20)

Metcon (Time)

3 Rounds For Time:

20 HSPU / HRPU

20 Pistols / Box Pistols / Air Squats

20 Pull Ups / Ring Rows

20 Wall Balls @ 20/14/10