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RipFit

CrossFit Ripped – RipFit

Defect KB Dead Lift (5 x 8 @ 70/55 x 2 KB’s)

Good Mornings (3 x 15 @ BW)

Metcon (Time)

5 Rounds For Time:

15 KB Deads @ 44/35

12 Lateral Burpees Over Hurdle

9 KB Push Press