Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB Power Cleans- Alternating (3 x 20 @ 44/20)

Metcon (Time)

3 Rounds For Time:

20 ALternating KB Snatches @ 35/20

20 Kb Front Squats @ 35/20

100 Jump Ropes
Finish- Tabata Hollow Holds