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RipFit

CrossFit Ripped – RipFit

Goblet Squat (5 x 8 @ 70/44)

Metcon (Time)

4 Rounds For Time:

12 Alternating Goblet Lunges @ 44/25

10 Box Jumps or Hurdle Jumps

8 Pull Ups / parallel to roof ring rows
Finish: 100 Abmat Sit Ups