Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB Push Press (4 x 10 @ 55/44, 44/35)

OR

Bench Press (5 x 8 @ 70%)

DB Skull Crushers (4 x 10 @ 15/5)

Metcon (Time)

4 Rounds For Time:

400 meter Run

30 Sec Hollow Hold

20 Supermans

10 Sit Outs