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RipFit 2/9/15

Main – RipFit

Metcon (AMRAP – Rounds)

5 Minute AMRAP:

20 Bicycle Sit Ups

20 Crunches

20 Supermans
Rest 1 Minute

Metcon (Time)

5 Rounds For Time:

15 KB Swings- Sumo Stance

15 KB Sumo Deadlift High Pull

15 KB Halo’s

15 Box Jump/Step Ups