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RipFit

CrossFit Ripped – RipFit

Metcon (Time)

Teams of 2 For Time:

1 Lap Prowler Push @ 90/45
2 Min Rest

Metcon (Time)

Teams of 2 For Time:

2000 meter Row
2 Min Rest

Metcon (No Measure)

Teams of 2 NOT For Time:

10 – 100 Meter Sprints

one goes, then other (5 each)