Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB Sumo Deadlifts (3 x 10 @ 70/55 x 2)

PVC Good Mornings (3 x 12)

Metcon (Time)

21-15-12-9-6

KB STOH @ 35/20

KB Swings @ 44/35

Knee to Midline