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RipFit

CrossFit Ripped – RipFit

Metcon (No Measure)

Metcon (No Measure)

5 Min AMRAP:

Prowler Push 100 Meters

Run Lap Back to Prowler

2 Min Rest

Metcon (No Measure)

5 Min AMRAP:

20 Landmine Rotations @ Bar

10 Burpees

2 Min Rest

Metcon (No Measure)

5 Min AMRAP;

20 V-Ups

40 Supermans

KB Push Press (Work to 5 rep max)

OR

Bench Press (Work to 1 rep max)