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RipFit

CrossFit Ripped – RipFit

Metcon (No Measure)

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

800 Meter Run

15 Knee to Midline / V- Ups

2 Minute Rest

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP:

400 Meter Run

12 Abmat Sit ups

1 Minute Rest

Metcon (AMRAP – Rounds and Reps)

6 Minute AMRAP:

200 Meter Run

10 Leg Raises