Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB Dead Lift (5 x 5 @ 70/55 (2 KB’s))

Good Mornings (3 x 10 @ 35/15 Barbell)

Metcon (Time)

4 Rounds For Time:

10 KB STOH @ 35/20

15 KB Swings @ 44/35

20 Pull Ups / Ring Rows