Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

Kb Cleans (3 x 8 @ 44/35 – 2 KB’s full squat)

Metcon (AMRAP – Reps)

20 Minute AMRAP:

10 Wall Balls

10 Sumo Deadlift High Pulls @ 55/35

15 Burpees