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RipFit

CrossFit Ripped – RipFit

KB Sumo Deadlifts (5 x 5 @ 70/55 (2 KB’s))

Warmup to working weight with at least 3 sets of 5

DB SLDL (3 x 8 per leg)

Hold DB in opposite hand from the planted foot.

Metcon (Time)

21-15-9

Medball Cleans @ 20/14

Burpees over hurdle

Pull Ups

**Run 200 Meters between rounds**