Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

Metcon (Time)

Teams of 2:

Row 3 k for time

Metcon (No Measure)

Teams of 2- Relay Style:

10 Rounds of:

100 Meter Prowler Push @ 95/45

30 Yard Lunge

Metcon (No Measure)

Teams of 2:

10 Rounds of:

60 yard Backward Sled Drag @ 45/25

100 Meter medball carry run