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RipFit

CrossFit Ripped – RipFit

KB Strict Press (5 x 8 @ 55/44)

Do at least 3-4 warmup sets and build to working weight.

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Scale weight to 44/25