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RipFit

CrossFit Ripped – RipFit

KB Goblet Squat + Lunge (3 x 10 @ 44/25)

Type the details of the weightlifting
Goblet squat = goblet lunge = 1 rep.

Squat Jumps (4 x 5 – As high as possible)

Metcon (AMRAP – Reps)

7 Minute AMRAP;

5 KB Halos @ 55/35

10 Knee to Midline / V-Ups

10 Hand Release Push Ups
2 Minute Rest

Metcon (AMRAP – Reps)

7 Minute AMRAP:

10 Air Squats

10 Knee to midlines / V Ups

10 Hand Release Push Ups