Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB Hang Power Snatch (3 x 10 Per Hand @ 35/20)

Metcon (AMRAP – Reps)

17 Minute AMRAP:

120 Jump Ropes

30 Wall Balls

15 KB Deads @ 55/35, 44/25 (2 KB’s)