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RipFit

CrossFit Ripped – RipFit

KB Sumo Deadlifts (5 x 5 @ 70/44 (2KB’s))

DB SLDL (3 x 8 Per Leg- Heavier than last week)

Metcon (Time)

5 Rounds For Time:

10 Alt Db Clean & Press @ 30/20

20 Pull Ups

40 Jump Rope