Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB Front Squats (5 x 5 AHAP)

3 Box Jumps or Hurdle Jumps After Each Set

Metcon (AMRAP – Reps)

12 Minute AMRAP;

12 DB Thrusters @ 25/15

12 Calorie Row