Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB Hang Power Snatch (5 x 5 @ 30/20 DB – SQUAT)

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

10 Alt DB Snatch @ 30/20

20 Wall Balls

200 Meter Medball OH Run