Tel (954) 347-6758

RipFit

CrossFit Ripped – RipFit

KB Dead Lift (3 x 10 @ 55/35 (2 KB’s))

KB Straight Leg Deadlift (3 x 8 AHAP)

Metcon (Time)

21-15-9

KB Swings @ 55/44, 44/35

HRPU

Knees to Midline

100 Jump Rope after each round.