Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

Goblet Squat (5 x 5 @ 80/55)

Half Kneeling Step Ups (3 x 8 Per Leg)

Metcon (AMRAP – Reps)

15 Minute AMRAP:

10 Medball Squat Clean Wall Balls

12 Pull Ups / Ring Rows

100 Meter Sprint