Tel (954) 347-6758

RipFit

CrossFit Ripped – RipFit

Metcon (Time)

21-15-9

Calorie Row

Burpees Over Rower

KB Power Clean (3 x 8 @ 44/25 – From floor, 2 KB’s)

Metcon (Time)

21-15-9

Deads @ 225/165 RX, 205/135 Scaled

Box Jumps @ 24/20
3 Minute Rest after last person is done.