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RipFit

CrossFit Ripped – RipFit

KB Bench Press (3 x 10 @ 55/35)

Metcon (Time)

30 Pull Ups

30 KB Thrusters @ 25/15

20 Pull Ups

20 KB Thrusters @ 35/20

10 Pull Ups

10 KB Thrusters @ 44/25