Tel (954) 347-6758

RipFit

CrossFit Ripped – RipFit

Strict Press (5 x 5 AHAP)

Warmup- 3 x 5 progressive load

Cuban Press (3 x 10 @ 10/5)

Metcon (Time)

5 RFT:

400 Meter Run

12 TGU’s @ 25/15