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RipFit

CrossFit Ripped – RipFit

KB Sumo Dead Lift High Pull (5 x 5 AHAP)

Glute Bridge – 3 x 15

Bodyweight- push hips all the way up and squeeze glutes.

Metcon (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

KB Swings @ 35/20

KB Push Press

**5 Pullups after each set