Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB Front Squats (3 x 12 @ 44/25)

Half Kneeling Step Ups (3 x 8 @ 10/5)

Metcon (Time)

For Time:

21 OH Lunges / 21 Burpees

18 OH Lunges / 18 Burpees

15 OH Lunges / 15 Burpees

12 OH Lunges / 12 Burpees

OH Lunges @ 25/10