Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB Floor Press (3 x 10 AHAP)

Metcon (Time)

For Time:

800 M Run

30 Thrusters @ 25/15

30 Pull Ups / Rows

400 Meter Run

20 Thrusters

20 Pull Ups / Rows

200 Meter Run

10 Thrusters

10 Pull Ups / Rows