Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

Strict Press (6 x 3 @ 70%)

Metcon (Time)

For time:

30 KB Swings @ 55/35

30 KB Thrusters @ 55/35

30 Box Jumps / Hurdle Hops

30 Goblet Squats @ 55/35

30 Pull-ups / Ring Rows