Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB Sumo Deadlifts (3 x 8 AHAP – 2 KB’s)

Good Mornings (3 x 15 @ Bodyweight)

Metcon (Time)

For Time:

400 Meter Run

21 KB Swings / 21 Pull Ups

400 Meter Run

15 KB Swings / 15 Pull Ups

400 Meter RUn

9 KB Swings / 9 Pull Ups