Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB Squat Clean (3 x 8 AHAP – from floor, 2 KB’s)

5 x 5 AHAP

Metcon (Time)

For Time:

30-20-10

DB / KB STOH @

DB /KB Front Rack Lunges

Box Jump Overs / Hurdle Hop Overs