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RipFit

CrossFit Ripped – RipFit

KB Front Squats (3 x 8 @ 55/35)

Metcon (AMRAP – Reps)

5 Rounds For Reps:

1.- 1 Minute Calorie Row

2.- 1 Minute KB/DB Power Cleans

3.- 1 Minute Burpees Over Bar

1 Minute Rest Between Rounds

**Can start at different stations but must keep the order per round. Start at station 3- go to 1 then 2.**