Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB Split Squat (3 x 12 Per Leg @ 35/20)

Metcon (AMRAP – Reps)

15 Minute AMRAP:

12 Goblet Squats @ 55/35

12 Pull Ups / Ring Rows

200 Meter Run