Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB Straight Leg Deadlift (4 x 10 @ 55/35 (2KB’s))

Metcon (Time)

3 Rounds For Time:

30 DB Thrusters @ 25/15

20 Plate Halo’s @ 45/25

10 Pull Ups / Ring Rows