Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB Push Press (3 x 12 @ 44/25)

Cuban Press (3 x 10 @ 10/5)

Metcon (Time)

21-15-12-9

Thrusters @ 25/15

Box Jumps / Hurdle Jumps

*Run 200 Meters between each.