Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB Bench Press (5 x 8 AHAP)

Band Push Downs (4 x 25)

Metcon (AMRAP – Reps)

15 Minute AMRAP;

16 One Arm Clean From Floor

16 Pull Ups

16 Burpees Over Hurdle