Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB Hang Power Clean (4 x 10 @ 55/35 (2 KB’s))

Metcon (AMRAP – Reps)

5 Minute AMRAP:

10 Thrusters @ 35/20

Prowler Push @ 45/25

Rest 2 Minutes

5 Minute AMRAP:

10 KB Swings

10 Calorie Row