Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB Floor Press (4 x 12 @ 44/25)

Metcon (Time)

21 KB SDLHP / 21 Burpees

18 KB SLDHP / 18 Burpees

15 SDLHP / 15 Burpees

RX- 70/55, 55/44