Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB Front Squats (5 x 5 @ 55/35 (2 KB’s))

Split Squats (3 x 10 Per Leg)

Metcon (Time)

5 Rounds For Time:

10 Double KB/DB Power Cleans @ 44/20

15 Knees to Mid line

200 Meter Run