Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

Half Kneeling Step Ups (3 x 10 Per Leg @ 25/15 Per Hand)

Cuban Press (3 x 10 @ 15/5)

Band Pull Aparts (3 x 10 of each)

KB 1 Arm Bent Row (3 x 10 Per @ 55/35)

Metcon (No Measure)

10 x 100 Meter Sprints- Full Rest

Finish- 100 ABMAT Sit Ups