Tel 954.680.7877

RipFit 4/15/15

CrossFit Ripped – RipFit

DB Strict Press (3 x 12)

Metcon (Time)

2 Rounds For Time:

400 Meter Run

20 Sec Full Bridge Hold / 20 Sec Glute Bridge Hold

20 Glute Bridges

400 Meter Run

20 Sec Hollow Body Hold

20 Alternating Single Leg V Ups

400 Meter Run

20 Sec. Down Dog Hold

20 Hindu Push Ups