Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

KB Goblet Squat + Lunge (4 x 12 @ 70/55)

Type the details of the weightlifting

Metcon (Time)

5 Rounds For Time:

10 Double Hang Power Cleans @ 44/25

15 Pull Ups

15 Cal Row


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