Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

Kneeling KB Strict Press (5 x 8 AHAP)

Band Pull Aparts (3 x 10 Each)

Metcon (Time)

3 Rouns For Time:

80 Jump Ropes

15 Kb Deads @ 55/35

12 Box Jumps / Hurdle Jumps