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RipFit

CrossFit Ripped – RipFit

KB Hang Power Clean (5 x 8 Per Arm @ 55/35)

Metcon (Time)

2 Rounds For Time:

20 DB/KB Thrusters @ 44/25

10 Burpees

20 HRPU

10 Burpees

20 Pull Ups

10 Burpees