Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

KB Hang Power Clean (5 x 8 Per Arm @ 55/35)

Metcon (Time)

2 Rounds For Time:

20 DB/KB Thrusters @ 44/25

10 Burpees

20 HRPU

10 Burpees

20 Pull Ups

10 Burpees


Fatal error: Cannot redeclare ip_is_there() (previously declared in /home/content/78/10524478/html/wp-load.php:76) in /home/content/78/10524478/html/wp-content/themes/ripped/footer.php on line 2