Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

KB Floor Press (5 x 8 – HEAVY!!)

DB Skull Crushers (4 x 10 AHAP)

Metcon (AMRAP – Reps)

8 Minute AMRAP:

10 Plate OH Lunges @ 45/25

15 V-Ups
2 Minute Rest

Metcon (AMRAP – Reps)

8 Minute AMRAP;

10 Plate Halo’s @ 45/25

100 Meter Run


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