Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

Single Leg Romanian Dead Lift (4 x 8 Per Leg @ 44/25)

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP:

10 KB/Db STOH @ 44/25

15 Kb Swings @ 44/25

40 Backward Yard Sled Drag @ 90/45