Tel 954.680.7877

RipFit


CrossFit Ripped – RipFit

Metcon (No Measure)

Events- Complete Each Event – Rest as Needed Between Events:

1.- 1000 Meter Row

2.- 10 Rope Climbs / 15 Up Downs

3.- 5 x 100 meter Sprint

4.- 200 Meter Prowler Push @ 95/45