Tel 954.680.7877

RipFit

CrossFit Ripped – RipFit

KB Bench Press (4 x 10 AHAP)

Tricep Kickbacks (Anyway) (3 x 15 Per Arm @ 15/5)

Metcon (AMRAP – Reps)

15 Minute AMRAP:

12 KB Swings @ 55/35

14 Pull Ups

40 Jump Ropes